T'ai Chi : Balance, Flow, Clarity

An introduction to our school

Chesham and Amersham T'ai Chi School has been established since 2004. Our ethos is to provide a calm and friendly learning space.
 
Traditionally, T'ai Chi was taught as a non competitive martial art and our classes are nurturing and non-competitive. We teach the Yang family long form, incorporating the T'ai Chi Principles and concepts. Qi gong is also taught as part of the class.
 
T'ai Chi balances both mind and body and its health benefits have been widely publicised by the media. It reduces stress and high blood pressure, helps balance and coordination, fall prevention, back problems, cardiovascular problems, diabetes type 2, osteoporosis, arthritis, memory, Parkinsons disease, Alzheimer's disease, and fibromyalgia. Sports people also find that T'ai Chi helps improve their performance.
 
Although it is slow-moving, time, correct and regular practice is needed to reap the health benefits and graceful movement synonymous with T'ai Chi. Pat has been practising T’ai Chi for many years and has been teaching T'ai Chi since 2004. Classes are held in Amersham and Chesham, please contact us for more details.

Contact: Pat Khaihra mob 07885 856 029 tel 01494 771675 or email

See class timetable and term dates

Testimonials